About
"If I want to be a playful, compassionate woman, I need to be a well fed woman". Learn how to nurture and nourish yourself in this free 40 minute masterclass so you can show up as your must vibrant, loving self. We explore the role of nutrition in self regulation as well as touch on nutrition fundamentals, a healthy relationship with food, meal planning, the healing threes, common nutrient deficiencies, the science of satiety, emotional eating and so much more.
You can also join this program via the mobile app. Go to the app